Very pleased....I am bang on 205lbs. I think I could have been lighter but yesterday I went to a family lunch and we had a four course meal! I have to say for the first time in about 2 months I am actually starting to lose wight again which is a great feeling. I am excited to think of the day when the scales say I am under 200. That will be such a big thing for me.. I know there are probably many of you out there that think...OMG 200lbs...that's so heavy...and it is but to be under 200lbs (around 14st5lbs) will be so amazing. At my lightest when I first met Biggy I was exactly 182lbs (13stone) and that is what I would LOVE to get down to...BUT I would be very happy with 189 (13 and 1/2 stone)..when I was 182lbs I wasnt eating properly, didn't have a healthy diest or lifestyle and was drinking way way way to much.
The other nice thing is that people are starting to notice that I have lost weight...and that is always great to hear. I think the "I Can Make You Thin" book has actually helped as I really am more aware of how I feel when eating and my attitude towards food has changed...I am not saying I'm perfect..yesterday I ate a sandwich when I really didn't need it.. but I realised that in the middle of eating it....it's an improvement! I have also started reading the book on nutrition and it is really educational the most interesting thing I read is that to lose 1lbs a week you have to lower your calorie intake by 3500 a week, which is just 500calories a day. I wish I had known that years ago!
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