Ok so maybe it is just a coincidence because I am alot more focused again on what I am eating but ..... I have been listening to the CD that comes with the book "I can Make You Thin" and I seem to be really looking at food differently. I am eating alot slower which I am having to consciously do but I just don't seem as hungry or as eager about food as I have been in the past. I know it has only been 2 days but last week I was eating less and then when it came to lunch was so thankful as I actually got to eat something...! This week although I have been hungry I have had a few mouthfuls and then kind of been a bit..."I'm not that fussed". So maybe this hypnosis really does work... I don't ever really go into a trance or anything but sometimes feel myself slipping into it. He says how you can be perfectly aware of what he is saying but sometimes might not remember it that clearly.. I don't know. I have also fallen asleep listening to it and who knows what goes on in your subconscious!
If it the case that this CD is working and I am readjusting my attitude towards food it will be great. I am not saying that it is one of those easy options out or anything but it is totally my attitude towards food that got me to where I am today. Biggy just doesn't get it when he sees me with food, he doesn't understand when I see food I just eat it e.g when I am putting food back in the fridge and its something that I can nibble at I will always have some while putting it back. Or if I get home and he is cooking something and their is food out I will always have some. Food is/was always on my mind and I have seen it as part of me, something that has so much to do with happiness and comfort rather than something to be enjoyed but is not a crutch and is not a focal point in my life!
I know that this adjustment won't just come from a CD it will take alot of conscious thinking as well but if the CD can help me to ... then great!
No comments:
Post a Comment