AGHHHHHHHHHHHHHHHH! I am getting so frustrated. Still nothing. I am not putting on but I am also not losing. I really need to look at what I am doing and look at what I am eating. I 100% know I didn't eat very well over the weekend. I know if I had kept strict I would have lost 1lbs if not more as when I sneaked a peak at the scales on Friday I was 207lbs. All I want is to get under 200 at the moment.
When I lost the weight last time I was having a slim fast shake for breakfast, a salad or soup for lunch and something small for dinner. I know the answer to losing weight is to have smaller intake of calories than the calories you are using. I am obviously not doing this at the moment. I need to stop looking at diets and things and just go back to what I was doing in the first place which might have been boring but it worked. One thing I will keep doing though is having cereal for breakfast as it does fill me up and there are so many sources that say eating a healthy breakfast helps you lose weight.
But do you know what I am getting most frustrated with... how every Monday I am saying right now is the time to focus, this week I will really start, this time it will be different...it's so annoying and so boring. I need to just shake it up and every day be concentrating and focused, not blame other people not go oh well this happened because of this. I know I can do it.. I have already lost 15lbs and from my heaviest I have lost 22lbs... so it can be done. I just need to stick to the formula that was working before...healthy eating, less drinking and more exercise. Not that hard really....right...?
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| 09.07.12 |
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| 09.07.12 |
weekends are always rough on me too.
ReplyDeletecereal is filling for you? what is this magical cereal you have found? lol. I can only be full in the morning with oatmeal (Which i used to hate but now I found some yummy ways to eat it) or an egg white omelette full of veggies. or a protein shake. i just need a good amount of protein to jump start my day.
and yeah, exactly we both know what needs to be done but the doing part is that easy. just keep going, you've already done such an awesome job losing 22 total!
Lol I have museli...just one cup with semi skimmed milk and a piece of fruit. I do find that it keep sme going until 12/12.30 which is perfect timing for lunch! i start work at 8.30am so don't have time to cook brekfast but am trying to make myself eat breakfast at the weeknd to stop my eating habbits go down the drain at the weekend! xx
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