Fit Sugar

Last night I actually did some exercise for the first time this week, so bad I know! I was going to do Zumba but it was such nice weather I didn't want to be inside so did lots of toning exercise outside in the garden in the SUNSHINE! while looking for routines to do I came across this one (below) man oh man it was surprisingly hard! I felt like such an idiot when doing the ballet type ones but I could definitely feel it! Although it was only 10 minutes ( I did do other routine as well) this one got my heart rate up the most. There is also one for your arms that you can do as well. I think I will try and do this one 3 times a week in the morning mixed with my abb work out that I found. It was always my intention do exercise in the morning on Monday, Wednesday and Friday and now I really need to start doing it!!!

I found the video on a website called Fitsugar.... (www.fitsugar.com) I haven't ever come across it before and I was on my mobile so had a drop down thing and they seem to have loads of different Sugars eg house, celeb, entertainment, fashion etc. Does anyone know this magazine? I'm presuming its American? It seems quite good.

I have got on the scale everyday this week and so far haven't seen any movement which is really frustrating as I feel I have eaten more healthy than last week. In fact alot more healthy... I won't get on the scales until Monday and hope to see a change then. I think I could also not be seeing a huge change as I have drunk 4 liters of water a day this week because of the heat and I know water can weigh alot...I know it comes out of you at some point but I am pretty sure 16 liters of liquid hasn't disappeared yet! I just want a 1lbs loss. I would love more but 1lb is all I am asking for (Remember: 1lbs a week is 52lbs year!!)

Have a good weekend people and see you on Monday Weigh In!

 !!!!HAPPY OLYMPICS LONDON 2012!!!