Yesterday was such a horrendous day it was ridiculous. I ate so so so so so much and it was such obvious emotional eating. I quite literally stuffed my face all day even though I wasn't hungry and then in the evening Biggy suggested we have fish and chips to cheer our selves up I declined but I did have a curry (reduced fat..like there was any point!) and 2... yes 2 Nann Bread! Needless to say I stood on the scales this morning, just to see, the scales were most defiantly UP! However today I am having a very big cleansing day and having Slim Fast all day. I know it's not that great for you and it is not a solution long term but it will be good for today and tomorrow to get my weight back down. I can honestly say at the moment that I am not hungry in the least. I actually felt like my stomach was going to explode last night because of how much I ate.It is so unhealthy and not a good way to be at all. 
The book I read "Just 10lbs" totally explains what kind of an eater you are and how to try and over come it e.g. if you are stressed, why and how can you solve the issue. Food is never the answer as really it makes things worse as it's another thing for you to worry about and feel guilty about! Anyway as I said yesterday want to focus all my energy on getting fit and healthy for my birthday. I have 2 months to hit my goal, I would say I want to loose another 14lbs which would put me on a total of loosing just over 1.5lbs a week.... I know that that is totally do-able.
So here we go...this weeks aim - loose 1.5lbs
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