Ok so I jumped on the scales this morning to have a quick peek and was not very happy with what I saw... 14.3lbs...I am like WHATTTTTTT???!! I know that you should wait until Weigh In to have a look and I know that your weight can go up and down for various reasons from day to day...BUT I think I know the reason why....well at least I hope so as I am not having another WI with anything starting in the 14 Stone range EVER AGAIN!!!
Monday and Tuesday I have been having a snack at 4.30pm to get me through the last hour and give me energy for the gym...now I did also do this last week but towards the end of the week. I have 2 slices of Nimble bread, toasted, with Light Lurpak Butter and Marmite. The snack adds up to a a total of 6 points and I have to say is delicious ..what is it about toast that one slice is never enough... I always want to devour the whole thing... anyway...I don't think the toast is helping my cause even though the bread is nimble and so less than 100kcals a slice.
So I think going forward I will cut this snack out of my meal plan and replace it with something else...last week I was loving the hummus and carrots and have seen a couple of good ideas of light snack on Pinterest.
What do you eat for healthy snacks that will satisfy the urge to eat but will keep the lbs off?
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