Well no surprise at all.... 203lbs. After being good on Wednesday, Thursday and Friday day and seeing 198lbs on Friday morning I then of course went and F'd everything up on Friday night and the weekend. I did alot of emotional eating and alot of Hangover eating....so that sucks.
However...that week is gone and over with and here I am again to start afresh... This week is going to be a good week, a positive week and all the thoughts from my actions from the weekend will stop as of now. Don't focus on the negative focus on the positive:
1)Not letting a gain throw me off
2)Realising I don't like the effects of me drinking and doing something about it
3)Feeling stronger by saying No
4)Having a lovely Sunday with Biggy
5)Really going to focus on eating habbits this week
I am going to the gym tonight which is good and I am looking forward to it and am also looking forward to my 1st week with no drink!
Have a good week everyone! xx
Hope you have a great week too! Enjoy your time at the gym :)
ReplyDeleteWell done on the positivity. Altho a setback, you may have learned more from it in the longrun.
ReplyDeleteLesley xx