On the scales today and saw 197lbs... it's ok.. not great but ok.. .to be honest I don't really want to dwell on it. Instead I will tell you my food plan for the week... I can't tell you what I am having in the evening as with all the snow Biggy did an emergency shop so we didn't plan our evening meals like we normally do.
I have porridge for breakfast all week and then have soups for lunch (Tomato, Veg, Mushroom etc). I have couscous to have with the soup as I am not having my bread roll this week, then also have carrot sticks with reduced fat hummus as a snack and WW yogurts to have either after the soup or mid afternoon snack.
I think that this is a good plan... nothing too extreme but also nothing fatty or unhealthy there either. Still going to the gym this week as well, I don't really want to think to much about last week as although I think I did well I have obviously over eaten somewhere... I think my mistake was getting on the scales on Friday as I was a bit disheartened and then did eat a few things I know I shouldn't have done..which is also totally ridiculous as you would have thought that if I saw a heavier result I would have been extra good but instead that old devil "emotional eating" reared it's ugly face... but hey ho...
This week I want to make sure that I count all my points over the weekend as that's where I am really failing... I think it's because you are not in a routine it's harder to calculate..but to be honest I don't really have much of an excuse I have the WW app on my phone.
Anyway...feeling a bit poo... so am signing off... have a good week.
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