Hope everybody had a good weekend...Mine was good... On Friday I was still holding onto 4 pesky pounds that I had gained from the week.. I looked over my food diary and saw that every day I had been going over my food intake by 100-500cals a day...Not good... but what I love is that I CAN and DO look back to see where I have gone wrong or right and compare it and because I do log EVERYTHING it really is a helpful thing for me to do as I know it's all honest...
Anyway weighed in this week at 182lbs again which to be honest I am happy with as I got rid of the 4lbs.. on Saturday I went to the gym and did a mammoth gym session.. I did 60mins of CrossTrainer, 20 minutes on the bike and then 25 minutes of breaststroke in the pool... it was so good... wish I could do that every day!
Today is the first day of my Protein Shakes... I did quite a bit of research over the weekend on what and how it works and helps... I think when these tubs are finished I will then get 1 tub of Sculptress and 1 tub of Definity... after some consideration I am going to have a shake straight after the gym in the morning and then have a protein filled breakfast about an hour or so after the shake and then have a shake for lunch and have a healthy dinner... They do recommend that you have 2 shakes a day in between your 3 healthy meals...so I am doing a bit of that and also doing a bit of the Slimfast way of things by having a shake for lunch...When I can I will have the Definity shake in the morning and the Sculptress for lunch...
I will also be bringing in a new part to my workouts..at the moment I do just cardio all week and although it will be good for me I have read so much about using weights and doing toning exercise to really shape your body and add that definity that you want... so 2 days of the week I will be doing this instead of cardio... I have been looking at what workouts to do and will change it every 2 months as I know that your body gets used to what you are doing and so doesn't need to work so much.. I have found this 40 minute workout from Fitsugar...they have so many great workout videos which range from 10 mins to full 40 mins... I am going to try it out and see how it goes...
I am thinking of taking a full body picture (nerve racking) so I can compare the photos in a months time...might actually do it tonight and might even share it with you... but a little scared to do so... this weekend I have really been struggling with BodyLove as in I don't have any and am having more of the BodyHate... I am excited to see the difference in my body in weight and proportion over the next month...
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