Well firstly... this morning I got on the scales and saw a 3lbs gain... not very happy about it of course... but what I love about myself and my journey is that instead of crying about it (I did enough of that last week) I am looking back at the week and seeing why and where I have got the gain from...
So... I have drunk more wine this week than normal, I went out for dinner on Tuesday and had a 3 course meal, I went to my parents house on Friday for dinner and had a big meal and I had a heavy evening meal on Saturday. I have also been eating a big breakfast (not a problem) but then I have had a bigger lunch than normal for about 3 days of the week and I have eaten alot more bread this week. I have also been moving less and not hitting my 10,000 steps target and the week before last I was...Having said that I went to the gym 6 times and on Saturday I did an hour on the cross trainer so that's really good!
This week I will be really bringing back my dinner's to be light and healthy, going back to not eating bread and cutting back my wine again...I also want to go out for a walk on lunch and going back to my usual eating at lunch... I also want to make sure I go to the gym every morning this week with my rest day on Sunday!
I have noticed that since returning to my normal office which is in a dead-end town and which is alot bigger and so not so much buzz I have been eating more... which is totally boredom hunger... I have 2.5weeks to hit 179lbs which will take me in line with my wedding timeline.. so in total need to lose 6lbs... I am confident I can do this as I think the +3lbs from this week should move quite quickly and I have looked at where I am going wrong and can rectify it.
On Sunday I am having my birthday celebration with my family as it's my birthday on Monday... so have to keep my head down this week as I know that there will be a big BBQ and cake at the end of the week!
Have a good week everybody and let's move some fat and tone up... whoop whoop!
No comments:
Post a Comment