Got on the scales this morning and saw even more +lbs on it...not good... I am pretty sure I know why.....BREAD....I ate bread on Friday, Saturday, Sunday and Monday... I hadn't eaten bread in quite awhile and when I have seen a gain it's been a small one and not a drastic rise and over the last few days I have gone from 182lbs to 187lbs... not good at all... I am not worried about it as pretty sure I can shift it again quickly but it just shocks me that my body can put on weight that quickly.
So I have decided that for the rest of this week until Sunday I am going to be having my normal breakfast and lunch and then just a Soup with veg for dinner...I want to move this weight before my Birthday as I damned if I am going to see in my 27th year anywhere above 182lbs...
When it comes to eating and food I think I am pretty knowledgeable but there is so much information out there it can be confusing sometimes and I will admit that I am still finding things that work and don't work for my body (Bread being a prime example). Like I have said previously I am eating with a high protein lifestyle and it seems to really work for me..I have recently adopted protein shakes into my diet and although I am going to adjust this slightly in the next few weeks I feel like I am doing well (apart from the occasional slip up)...
My normal day consists of:
6.30am: Maxitone Sculptress Shake (soon to be changed to Maxitone Definity Shake) before Gym
8.30am: Chicken/Prawns/Parma Ham/Turkey/Tuna (100g) & 2 egg omelette & Hummus/Cottage Cheese
2.00pm: Maxitone Sculptress Shake & Steamed Veg with Soy Sauce/Salad
7.30/8.00pm: Healthy freshly home cooked dinner with Fish/Meat & small amount of Carb (pasta or rice) &...or Veg/Salad
This normally brings me in at 1500cals or just under... unless I have wine/dessert/starter and then I am over 1500...but seeing as I don't normally or try my best not to have this I am normally in the right amount and an amount that I am happy with... BUT.... over the next few days to shift this extra weight I will be going down to 1200 or just under depending what Soup I have and that I don't know what to think about... My breakfast sets me up for the day I don't ever feel like I am depriving myself but I know that if you bring your calories down low then your body thinks you are being starved and so holds onto everything possible...I don't want this to happen... but at the same time if I look at what I am eating even by having a soup in the evening I don't think it's looks like, sounds like or will feel like I am not eating enough....?
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