Today I had another awesome workout... I loved it... I ran for 30mins straight and was so close to giving up around the 20-25 minute mark...I was thinking I can't do another 10 minutes...I just can't... but then I said to myself...Katherine yes you can... commit to it... work for it... you are mentally giving up ...you can do this...just one more minute more and guess what... I did complete the 30 minutes...I was sweating so much and had it dripping down my front (Sexiest thing ever seeing the sweat run over my collarbones) and then afterwards completed 40 abb-crunches and 30 squats...so feeling pretty damn good about myself! Particularly pleased as yesterday I had a bit of shit workout as woke up with a headache that then progressed into a migraine...I still did my toning workout but was really hating it and I am sure didn't do it with as much gusto (great word) as I could have...at the moment my toning workout consists of a 10min Victoria Secret Workout (see video) and then an Abb Routine mixed in with crunches, planks and squats...
Yesterday I didn't come anywhere close to hitting my step goal and mile goal with my Fitbit but due to not feeling great I wasn't too concerned about it..I have done a tally of my cals consumed this week for my allowance as I have gone over twice but then also been under 3 times... I need to burn or be under by an extra 132 calories to get back to an average of -500cals a day...so will try and achieve this today as I have already burnt 1209cals and have an estimated burn rate of 2556 for today so my food allowance is 2057cals which is quite alot...Gosh...Don't I sound like I know what I am talking about....lol!
Feeling good at the moment which is fantastic as this time last week my bout of blues was just starting...going to continue to have a good weekend and see the scales drop for Monday - really want to see 186lbs..or less...as truly tired of seeing 187...enough is enough... so fat..be warned...my workouts are coming for you!!
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