Whoop Whoop! Got on the scales this morning and saw a very nice 13.5lbs (187lbs) ...I am really really pleased about this as on Monday and Tuesday I ate really badly! I have been going to the gym and doing good workouts and after Tuesday I have been really thinking about my food intake. I have been using my Fitbit this week and I defo think that it has had a positive effect on my activity levels and food intake... I am loving it so much.. I will do a review of it tomorrow so defo check in tomorrow to have a read. If I had millions I would buy you all one!!
This week I want to make sure I continue going to the gym and also I really want to cut down on wine as usual...I have been ok this week but not great...
I went to the gym this morning and ran 30 minutes and covered just under 3 miles which I am very pleased about, I also went to the gym on Sunday, Friday and Thursday so burning lots of calories...
No comments:
Post a Comment