Ok... will totally admit that today has been a bad day and it totally due to the fact that it has been a stressful day and I turned to food to cheer me up - I knew I was doing it and I didn't stop - NOT GOOD.
At work we have two offices but last night there was a fire near our other office and the whole street has been closed off - it means we have two offices of people in one office... the phrase... "To many Chiefs and not enough Indians" ... came to mind straight away. I was doing fine until lunch, I had to get out of the office for 30 mins so went to a cafe and ordered a milkshake...1st mistake... I then had my lunch which was soup. I wasn't really digging the soup and ended up having some raisin lady fingers that had been brought into the office ... I ate 6 of them at 52 cals a pop...so that's 312 wasted calories... I then had a mars bar and a slice of chocolate cake. I am so annoyed with myself as all of those calories are wasted and I don't even feel better for eating any of that food.. it didn't solve the problems and hasn't magically made the day go faster... so really it was a stupid thing to do especially due to the fact that I knew I was eating from stress and not hunger or need.
Also I have something else to admit... I haven't been to the gym since coming back from holiday. I don't know what's wrong with me... I think it's the 1st time dread of going back... you think it's going to be so much worse than it is and you forget about all the positive aspects of the gym.. I think it's also because I have lost weight without going to the gym... and lets face it... if you know you can lose the weight you want without having to go the gym wouldn't you not go... but I also know how ever much weight I lose I am not going to tone up without going to the gym... so tomorrow morning at 6.15.. I am rolling out of bed and into my gym stuff to start my good habits. I am also drawing a line under today (as in now) and starting again. I was doing really well and today has been a blip... I know that... I also know I am going to be paying for the cakes and chocolate..
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