Right I had a gain this week which I was totally expecting. It all started back on Thursday when I went out for dinner with my parents. We had a lovely 3 course meal but it was all very filling and very high in calories I was OK with it until Friday came around...I just couldn't get my act together on Friday and ate really badly. I ate crisps, cookies, jelly babies, ice cream ... you name it I probably ate it. Then over the weekend I visited friends in Bristol and that was another 2 days of just sheer eating and not holding back. I don't know what my problem was because if I am honest when I was eating the "bad" food I wasn't even enjoying it that much. Even on Sunday when we got home I just kept on eating even though I knew I wasn't hungry.
So I weighed in at 198lbs...to be honest I am thankful it's just that as I was expecting alot more... I can feel the fat on me and can feel all the extra saturated fat just clinging on and running through me. Not nice at all. I think alot of it was Emotional Eating... but that is a post for tomorrow as there are quite a few things to say..
We all have times when you can't seem to stop. You've had the gain now get back on track! It's not a bad gain either so it won't take long to get back there.
ReplyDeleteI hope the reasons for the emotional eating are not too traumatic. Hugs!
Lesley xx