This morning I went to the gym and did Interval training for the 1st time in my life.... it almost killed me....!!! I was on the cross trainer and warmed up for about 5 minutes.. (truth be told I was scared to start the interval part) ... then I did 1 minute fast at above 80rpm followed by 2 minutes slow at 60-65rpm a minute.... the first couple of first sessions I was ok... but after about 3 fast minutes I was knackered... so I then had a 4 minutes slow and went back into the 1 and 2 minute sessions...by the end of the 30 minutes I was properly done...but I have to say I loved it...it was knackering but I sweated so much from it so it had to be good!
Had a good filling breakfast this morning of a 2 egg omelette, chicken and avocado which was very yummy and I have to say kept me full virtually all day... I am really looking into the high protein diet and do feel like it makes a lot of sense so am going to try and incorporate it into everyday eating but without going crazy... I realise more and more that you can not do just one diet as everybody works differently and you need to try different things to see what best works for you... So for me I am trying: Exercise five times a week, High protein-low carb diet and no drinking during the week....
Sweaty me at the gym this morning.... |
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