Feeling still so full from yesterday its ridik....yesterday was an epic fail... but what's funny is when I look at it I think to myself ...wow my life has changed... So yesterday here is everything I ate:
Breakfast: Fresh Low-Fat yogurt Smoothy with Strawberries and Raspberries
Lunch: Ciabatta Club Sandwich (Creamed Chicken, Bacon, Lettuce, Tomato) and 5 White Choc Cookies
Dinner: 3 Mini Pork Kebabs, 1 Chorizo Burger with Bun and Slice Cheese, Half a Burger Bap, 175ml Red Wine
Now for me I look at that and think "omg I ate alot" and I was feeling so full...even before Dinner...I actually would have liked to be sick because I was feeling just so so bloated and full it was uncomfortable..In the evening I went to my friends house for a BBQ and was almost force fed, I left some of the burger and took my bap off half way through as I literally felt completely full...if I had been at home yesterday I just wouldn't have eaten! The day wouldn't have been so bad if I hadn't had the cookies... and do you know what... even while I was eating them I wasn't enjoying them that much as I knew it was totally a mental craving and they weren't providing anything for me... I had 5 because they were in front of me...it really was such an epic fail and the regret I felt after far out-weighed the small amount of pleasure I got from eating them..
What I think is crazy is that now I look at that food list and think it's huge but I know that a year ago that would have been my average day's food and I would have added a dessert to that as well and alot more wine... Last night I was actually really proud of myself in one aspect... My friends wanted wine... normal... and I said no.. but they were persuaded me to have a glass...and normally one glass turns into 5 but last night I had one glass..didn't enjoy it that much and then stuck with water for the rest of the night while they had a few glasses.... mega proud of myself!
Today I am still feeling quite full so I am having a shake for breakfast and then am going to have an egg white omelette with cherry tomatoes and then for dinner I am having steak and salad...
Have my Wedding Monthly Weigh In on Sunday, I need to be below 186 to be on track and am actually confident that I will weigh in a bit below that ... just need to move yesterday's food.
Isn't it amazing when you look back at how things change! What you used to eat, what u eat now, and what u do out of habit.... I eat too when things are in front of me, and there's no reason for it, but I'm trying to break away from it! Good for you for not indulging in wine!
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