Not really feeling it today... just feeling a bit down... I don't know why...just feeling like I am failing at the moment.. I was doing so well for the first few weeks and now this week and last week I can see mistakes being made...it's like I am trying to self sabotage my efforts. I think some of it is because money has been very very tight the last 2 weeks so instead of being able to cook dinners that are full of veg it has been more of the case of looking in the fridge and looking in the shelves and saying what can I put together..it makes a huge difference to points when you cook with just veg or more veg rather than pasta and rice....
I didn't go to the gym last night as after having put the rota together if I had gone last night then I wouldn't have gone this evening... I did do 1 hours housework though...
I think alot of my feelings is probably self guilt... I know I haven't gone to the gym since last Wednesday... I know I have made some stupid decisions food wise.... I know that I am looking at food to make me feel better when in actual fact it is the problem....
However I also know that this mood will pass....I know I am going to the gym tonight....even if I don't lose weight this week because of stupid decisions i know it doesn't mean that next week will be the same...I know where I can improve...I know I will get to my goal
Anyway...until tomorrow....
keep moving, that is the most important thing you can do. Like you say, it isn't just a diet it is a whole way of life. You don't know how it all works over night. Stuff that worked last week may not work tomorrow. Keep moving, keep growing. xo
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