Yesterday I had plans to eat well and stay on track....this did not happen AT ALL! This is the trouble with a) drinking b) eating unhealthily.
Drinking always makes me hungry the next day and not hungry for fruit or vegetables hungry for junk food and copious amounts of it. I hate it as it always throws my day off. yesterday for breakfast I had 2 sandwiches with light soft cheese and wafer thin chicken slices and then just went on to eat lots of sweets and mince pies and Pringles. I had a healthy dinner but there wasn't much point as I had totally overdone it in the day. FYI - Our dinner was salmon cooked in the oven with Mange Tous (boiled) and butternut squash (roasted) with lots of herbs and spices.
I find that also once you have opened the doors to unhealthy food it is like a drug and you crave more and more and can't stop. I never buy sweets or cakes as once they are in the house I just eat them all in one go... I am not the girl that has one square of chocolate and puts the pack back in the cupboard.. I am the girl that has one square and puts it back sits down for 5 minutes and then gets back up again and has one more square (repeat till bar is finished)
I got on the scales this morning and had a cheeky look and it's looking ok but no loss so far. I have 3 days to turn it around.. however I am slowly noticing differences.. my rings are feeling loser in fact one of them I think I might have to stop wearing as although it's not going to fall off it just keeps on spinning around which is very annoying and my pants (underwear) are feeling just alot better the elastic doesn't seem to be pushing out quite as much fat!
Anyway have a good weekend everybody stay strong and I vow to you all I will keep away from the bad food and stay within points today, tomorrow and Sunday ready for WI on Monday!
everyone has their pitfalls. they can be so hard to get under control but you will get there!
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