Feeling in a better mood today even though I am a little gutted that I didn't make it to the gym this morning. I was knackered last night as I only got about 5 hours sleep on Tuesday night and last night we went to bed at 11.00pm. My alarm went off at 6.15 this morning and I put it on snooze... next thing I knew it was 7.00am and I had to get up to get to work on time! But not going to beat myself up about it as for my first week I will have gone swimming three times (defo going tomorrow morning) which is still good.
Also got on the scales this morning and back down to 201lbs.... so desperate to get into the 100's! Only 2 lbs away... could have potentially seen it this Monday but have my friends wedding this weekend... we will see what happens as not sure what kind of food is going to be served... if it's alot of spicy food I will be ok as not a huge fan of spice! I read something yesterday that gave me food for thought.. (ha...FOOD for thought!!)...it was an article about losing weight and how you didn't get fat overnight and it took a huge number of habits forming over years to make you the weight you are and so to lose weight it is the same.. you have to forget the habits and start new ones.. this isn't going to happen over night and it will take time to lose the weight you put on over YEARS of overeating.
Yay for feeling better!!
ReplyDeleteAlmost to One-derland! (not sure if you know the reference from the US biggest loser. but one season 11 refers to getting to the 100's as one-derland) Even if you didn't get there this week it seems awfully close! Keep up the great work.
I absolutely love the photo. Definitely words I try to live by.