OMG so we went to the gym this morning... I feel AMAZING. We got there for 6.30am and I was in the pool by 6.40am. there were only 2 other people there but then they left so was just me and Biggy. I did 30 minutes of swimming, mainly breast stroke and then spent 5 minutes or so in a very hot jacuzzi. It was so good. I just feel so clean and ready for the day and whats even better is that I know I have done something for my body.
My plan is to go every morning during the week and will perhaps go on the weekends with Biggy but will be more of a relaxing thing than lots of laps. There are also 2 classes I want to do int he evenings on a Tuesday and a Thursday. The first one is Zumba which I already know I love and the other is Callanetics Toning. Now I had no idea what it was so looked it up and this is what I found:
The theory of callanetics is that the surface muscles of the body are supported by deeper muscles, but popular exercise programmes often exercise only the surface muscles. According to callanetics, deeper muscles are best exercised using small but precise movements. Exercising the deeper muscles also leads to improved posture, which may result in the appearance of weight loss even if very little weight was lost.
Sounds good yes? I am only going to do Zumba for the first couple of weeks while I get used to going Swimming and then when I am back from Holiday will add the other class in as well!
Aggghhhhh my arms are already hurting!!!!! LOVE IT!
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