Holiday to Espana

Hi all... well as we all know when someone disappears for awhile from blogging it's normally not a good sign... and that's a little bit of the case with me. I haven't done so well... and the last few days I have eaten so badly and eaten so much bread it's crazy. I know that most of it is from stress eating .... let's just say that Monday to Friday between 8.30am & 5.30pm is not my favourite time at the moment... I haven't been going to the gym either as my energy levels are just right down there almost like I am going into hibernation...but again I think this has something to do with the stress. I have been drinking lots and my skin is just exploding... I am a bit of  a mess... 

Anyway... off to Spain with Biggy for a week tomorrow which I am very excited about and I am actually going to use the week as a bit of a de-tox. I want to get back to healthy eating, cut out the bread again and the crap and start moving more...maybe not going to the gym as after all I am on holiday but a few walks and of course lots of swimming! I alway find it easier to eat healthy in hot countries and we are going to be right next to the coast so lots and lots of fish and seafood! 

Anyway I am going to keep it short and sweet... do really need this break and then embrace the health again... my body is groaning under the sugar and rubbish I have been feeding it the last few weeks!