Came in at 199lbs (14.3 ST) which is still not great but not bad. I looked at my weight chart and for the last 4 weeks I have been going up and down by 3/4lbs which isn't what I want but I know why and this week am going to be all over it to make sure I don't go wrong and get into better habits.
Went to the gym on Friday evening and burnt another 500 calories which I am very pleased with. I wanted to go to the gym every evening this week but I won't have the chance as I have my best friends coming over tonight and tomorrow night but will still go Wed-Fri.
Still my aim is to reach bang on 196lbs or below in time for New Years and I do realise that it's only 3lbs but realistically when I do loose I am losing 1lbs a week which is still good...and of course it's Christmas and New Years so big occasions to overcome.
I have already planned my points for today and am doing just fine. I have used 3 extra points for wine this evening but am fine with that... I would rather point it in than "pretend" that I am not going to have any when I know I will. Tomorrow night I will be using some of weekly points as well as I am planning quite a carby meal... the meal is easy to cook and doesn't require alot of time in the kitchen..but I am totally prepared for it so that's fine.
Anyway have a great week everybody and keep on losing!
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