OMG... I am knackered this morning. I slept so badly last night... I went to sleep at 11ish and that was fine but the room was really hot when I went to bed so opened the window a crack...everything was fine until around 3am... our home is quite old and creaks at night.. but last night it sounded like somebody was moving around... I woke up and so did Biggy (well he opened his eyes and closed them again) I on the other hand had to wrestle my imagination and talk myself into realising that a) there wasn't anybody downstairs b) there wasn't a ghost c) there wasn't a poltergeist d) to stop thinking about these things so they didn't go into my dreams. This of course meant that I didn't fall asleep again until some time after 4 and then it was a really broken sleep, where I got cold from the window being open and then had really messed up dreams about ghosts. My eyes are hardly open!
HOWEVER on another note I DID go to the gym last night... I did 30 mins on the cross -trainer followed by 3 minutes on the rowing machine and then some leg exercises. I burnt just under 500 calories which I am quite pleased with.. the cross trainer was good... the day before I put "Khloe and Lamar" on my phone and watched it while working out. It was really good as I was distracted by it so wasn't concentrating on the time I had done and also each episode lasts 22 minutes so when it had finished I didn't have long to go before I had completed my 30 minutes. Also it helped to see somebody that I consider a thinspiration in front of me to keep me going!
Going to the gym again tonight and hope to go on Friday as well... then that's my 3 days done, might still go on Saturday as I really need to start dragging Biggy's skinny arse there as well seeing as we are paying for a joint membership.
My Task today is to not snack in the day... I have don't want to eat anything between Breakfast and Lunch and then only have my mid afternoon snack at 3pm. Feeling like I am slowly starting to get back into it... I just need to go back to the basics...and as my Title says.. It's Not A Diet It's A Way of Life..
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