What the hell is up with the weather in the UK at the moment... our Summer is just being washed out as usual... and the worst thing is is that we were tempted with nice weather last week and now it has gone back to its normal wintery self... *Moan Over*
 |
| Looks as confused as me! |
Anyway...so far this week has been ok-ish...I have been really bad and not gone to the gym which I am really annoyed about especially as I can feel my body wanting to do some exercise...Monday I just didn't feel like going as was quite tired from the weekend and then Tuesday I was just plain lazy and then this morning I had a slight headache due to one of my BFF's coming over last night and staying over...wine was drunk and pasta and bread consumed... I literally rolled out of bed with a big bloated belly... sexy or what...
What I have been doing this week and actually finding quite easy is having Slim-Fast and fruit during the day... I know that many of you will cry out at this... but as I explained earlier I have started having Slim-Fast for lunch when I don't go to the gym as I just really don't need the extra calories ..as shown by my FitBit...then this weekend I have the girls and husbands coming over for a get together and really want to get as close to 182lbs as possible so have been having Slim-Fast for breakfast and lunch and fruit with it ... so yes I am using a quick fix approach which I know is not healthy or sustainable but I am being sensible with it and if I had gone to the gym I of course would have been having a proper breakfast and lunch...
I got on the scales yesterday morning and saw the scales go down to 185lbs which of course was great... but then after a big meal of garlic bread, pasta, carbonara and red wine last night it went back up to 189lbs... I have been swinging between 187 and 189lbs for too long and really want to have a weigh in below 187lbs this Monday... however again I know it will be impossible due to a friend/food filled weekend. The one thing I can be pleased about is that I have planned in advance... might not be the best plan to be under your allowance daily due to the knowledge of overeating at the weekend.... but a couple of months ago I would have just kept on eating normally during the week and then over eaten at the weekend!!
Looking forward to tonights dinner of a Salmon Fishcake with Feta Salad and a gorgeous balsamic dressing... yum yum get in my tum...
 |
| Best Dressing EVER |
You're getting great numbers and I guess it's about finding what works for you. I'm trying to cut out refined sugars as much as possible and no alcohol. I can't see it on myself but trousers are a bit roomier!
ReplyDeleteWell done.. I think 3/4 of the time its a better feeling when your clothes feel looser than the scale going down.... keep it up!!
Delete