Ok...so after a week or so celebrating our Engagement...(Still love saying it!) I weighed in at 189lbs...which to be honest isn't that bad....but my trouble is I now can't get out of the bad eating habits I have picked up! I really don't know what to do...it's been 15 days and I really really need to bring it bacck 100% ...a week or so ago I was not snacking in between meals, wasn't eating bread, was eating small portions of food and was really controlling everything.... now I am eating when I am not hungry...secret eating chocolate..not counting calories...not wearing my fit bit...etc... it just keeps on going on and on...
The worse thing is is that I have turned into one of those really bad dieters...Everyday I start afesh and within 2 hours of being awake I have ruined it and then say tomyself...ok well I will start agaian tomorrow... it's the worse thing and I dont know how to get out of the flunk...can anyone help?
I was in the same position and have to be honest I have no idea how got out of it. Menu Planning probably helped. You know what sort things your eating at the moment try and find a way to incorporate them into your diet or something similar so that you can make small changes. If you have been snacking let yourself snack but plan healthy snacks. Good luck.
ReplyDeleteYou sound just like me. It is sooo hard to find the groove again sometimes. I'm sorry I don't have a great answer for you, sometimes I think you just need to' wait' for 'it' to come back! I read in Lesleys Live to Slim that she was "committing to sticking to her planned eating for 1 day". A precise goal like that may help, do it for a day and say if you still want the 'other stuff' you can have it the next day. Heck! I might even try it myself!
ReplyDeleteThanks for the support ladies...just need to pull myself back and remember the final outcome of it all...
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