Whoop whoop....made it to the gym this morning...and that's even with going to bed at 12.30am...V pleased! The only bad thing is that I aimed to do 30 mins straight running but only achieved 26mins... I know you will be thinking "You couldn't have done an extra 4 minutes...???" I started struggling around 20 minutes so pushed my way through 6 minutes so it's not so bad! It does highlight to me though that for me to keep my fitness levels up I need to go to the gym on a seriously regular basis...I missed 3 sessions (Sat or Sun, Mon & Tues) and so missed 2 runs...and from that went 4 minutes backwards...but onwards and upwards..tomorrow is a toning day and then back to running on Friday and Sat/Sun...
Yesterday was an ok eating day.. I did go over my FitBit allowance by 234 cals which I am really annoyed about especially seeing as I could have avoided it...My Mother and I went out for dinner and I was starving as I didn't have anything for lunch as I knew I was going out for dinner...that then resulted in my ordering a starter...my Mother ordered one as well and hers was huge...so I had some slices of her Garlic Bread..those extra slices put me over my allowance..stupid mistake to make....but I am owning it, learning from it and moving on from it...
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