Hello all, so quick update...week is going really well. Have been keeping to my allowance and the scales are looking good as they are moving down! I have been to the gym 3 times so far this week and this morning I did 30 minutes running straight, I was sweating after and had to push through it but I wasn't keeling over when I finished....so I think one more run the same and then I will increase my speed...at the moment I am doing 4.4mph so will push it up to 4.5 and see how I do if I don't find it makes a difference the 1st time I will go up to 4.6...#PROGRESS!
The one thing I am so worried about, that is really going to put a spanner in the works, is this weekend....We are having a family weekend and all getting together as we haven't seen each other for awhile....I am really looking forward to it....but the whole weekend is geared towards food...and I know I can still control myself and not eat everything... but I do love food and I love a celebration....
Tonight we are going for a Chinese Eat As Much as You Like..the chinese we are going to is so good and I adore their duck pancakes...when I am there I just need to remember that I don't have to eat everything and don't have to eat until I pop... this is not the last chinese I will ever have and if I really want more I can taste the same things again whenever I want...I know that sounds ridiculous to say but I think sometimes I feel like I have to eat as much as I can as quickly as I can before someone takes it all away and I can never have it again...
Tomorrow we are having a picnic for lunch...(should be ok)..Cake and tea at 4.00pm which should again be ok as I will just say NO to the cake..then in the evening we are having a raclette.. I love a raclette....for those that don't know it's a bit like a Fondu but you melt your own cheese....it's a French thing and you have a grill with a top that you can put things on...but then you also have little holders that you can put things in and grill it underneath...the main things you have is a special raclette cheese which you melt over things like chorizo, potatoes, mushrooms ...etc...its amazing...but of course very fattening.
Then on Sunday we are having a BBQ, I am actually not too worried about the BBQ as although a lot is cooked I can quite easily avoid the foods I don't want as well as not eat masses...
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So as you can see nearly the whole weekend revolves around food....and seeing as I have my weigh in on Monday mornings it would be ridiculous to think that this weekend isn't going to have an effect on the scales. I am doing all I can to make sure I can still keep control on my eating... I know some of you won't approve but today I am just having two Slim-Fast Shakes (Breakfast and Lunch) and some fruit as I know I will be eating a lot this evening and I don't want to go massively go over my allowance...and I also plan on going to the gym tomorrow and Sunday as well... I know you can't work off a bad diet but it will help...even if it's only a bit...All I can do is be conscious of what I am eating and not go overboard....wish me luck!!
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