So my new routine involves getting up early to do a morning work out. The routine is really easy to follow an I got it from Women's Health Mag (UK edition). You don't need alot of equipment just some weights. Its all about toning up which is perfect for me. I think so far my favourite, but the hardest, is the plank. You can really feel all your body trying to support you!! I do my work out outside at the moment, I am sure that will change when winter comes but for the moment it's great. I put some Latin music on and can feel my muscles working. It feels like a great way to start the day. This was my view this morning....
Today I am at work and will be eating nice and healthy. The good thing about doing my workout in the morning is that it really puts me in the right frame of mind for the day to continue making healthy choices. In the book "Just 10lbs" there is this really good paragraph about how you are in control of your choices and BY CHOOSING THE HEALTHIER OPTION I AM CHOOSING TO BE SLIMMER. Makes you think hey?! I also hope to do some Zumba this evening. I have it on the Wii so can do it at home and look like an idiot in private!!!
It's not a diet it's a way of life
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